Tuesday, September 9, 2008

How better you can feel!

It is amazing how two days of diet and a good workout can make you feel. I feel so much better when I don't put junk into my body. I know every once in a while is ok with moderation but to be eating better is great. Today's workout was so so because I wasn't feeling to hot but going to rest up tonight for spin tomorrow. Thanks for all of the great comments. I have such supportive friends!

1 comment:

Haley Family said...

Make sure you save some calories for our Freebird in October!